Berries and Fruit

Lucuma: Superfood of the Incas

Lucuma: Superfood of the Incas

Since I provided an eggnog recipe which contains lucuma powder, I wanted to provide more information on this superfruit form Peru. So here is a spotlight on this wonderful fruit favored by the Incan Empire. Lucuma (Pouteria lucuma) or lucma is a subtropical fruit native to to the cool highlands of coastal valleys of Peru’s [...]

Hangover? Super Foods to the Rescue!

Hangover? Super Foods to the Rescue!

Happy New Year, it’s 2012! Now, some of you may have tied one on as they say or are just not used to drinking champagne and the result: a hangover on New Year’s Day. Well it’s superfoods to the rescue. Try some of these natural remedies to make the new year a little happier: Coconut [...]

10 Green Superfoods to Enjoy this Holiday Season.

10 Green Superfoods to Enjoy this Holiday Season.

The holidays are upon us and what better way to celebrate then adding some healthy green superfoods to your holiday diet. Here are my top 10 green superfoods you should think about adding to your diet if you already haven’t done so. 1. Spirulina and Chlorella You can’t get much greener than these two. Both [...]

Superfood “Eggnog” Recipe

Superfood “Eggnog” Recipe

 This recipe is absolutely perfect for the Winter holidays. Lucuma adds a rich caramel flavor, and the coconut sugar and vanilla powder round out the recipe. Creamy and delicious, you won’t miss your regular, less healthy version of eggnog. Make it for friends and family and enjoy! Ingredients: 1/2 cup lucuma powder 11/2 cups almond milk (see recipe [...]

Welcome to Super Healthy Foods, a Superfood Resource.

Welcome to Super Healthy Foods, a Superfood Resource.

Welcome to Super Healthy Foods My name is Ron Gross and I have recently entered a new phase on my journey into better eating for me and for my family. I’m a father of four little ones and I prepare a lot of meals for them. You know I truly care about what I am [...]