Nuts and Seeds

10 Green Superfoods to Enjoy this Holiday Season.

10 Green Superfoods to Enjoy this Holiday Season.

The holidays are upon us and what better way to celebrate then adding some healthy green superfoods to your holiday diet. Here are my top 10 green superfoods you should think about adding to your diet if you already haven’t done so. 1. Spirulina and Chlorella You can’t get much greener than these two. Both [...]

Superfood “Eggnog” Recipe

Superfood “Eggnog” Recipe

 This recipe is absolutely perfect for the Winter holidays. Lucuma adds a rich caramel flavor, and the coconut sugar and vanilla powder round out the recipe. Creamy and delicious, you won’t miss your regular, less healthy version of eggnog. Make it for friends and family and enjoy! Ingredients: 1/2 cup lucuma powder 11/2 cups almond milk (see recipe [...]

Welcome to Super Healthy Foods, a Superfood Resource.

Welcome to Super Healthy Foods, a Superfood Resource.

Welcome to Super Healthy Foods My name is Ron Gross and I have recently entered a new phase on my journey into better eating for me and for my family. I’m a father of four little ones and I prepare a lot of meals for them. You know I truly care about what I am [...]