Recipes

Lucuma “Eggnog”

Wild Jungle Peanut Butter Bars

This recipe is absolutely perfect for fall and the colder months of the year. Lucuma adds a rich caramel flavor, and the coconut sugar and vanilla powder round out the recipe. Creamy and delicious, you won’t miss your regular, less healthy version of eggnog. Make it for friends and family and enjoy!

Ingredients:

1/2 cup lucuma powder
11/2 cups almond milk (See Recipe)
1/2 tsp vanilla powder
3 Tbsp coconut sugar
1/4 tsp nutmeg + 1/4 tsp for garnish
1 tsp chia seeds, ground into powder
dash of Kalahari or Himalayan Salt
Combine all ingredients into high speed blender. Adjust flavors as necessary and place in fridge to set for 15 minutes. Garnish with ground nutmeg and serve!

Start Your Spring Cleaning with a Raw Food Cleanse

Start Your Spring Cleaning with a Raw Food Cleanse

If you have never tried a raw food or raw juice cleanse like me, CleanseATX is the perfect opportunity to do so. For those who have tried cleansing, they will enjoy taking their cleanse to the next level. What is CleanseATX? It’s a ten day raw foods and juice cleanse beginning on March 21st, 2012 [...]

Lucuma: Superfood of the Incas

Lucuma: Superfood of the Incas

Since I provided an eggnog recipe which contains lucuma powder, I wanted to provide more information on this superfruit form Peru. So here is a spotlight on this wonderful fruit favored by the Incan Empire. Lucuma (Pouteria lucuma) or lucma is a subtropical fruit native to to the cool highlands of coastal valleys of Peru’s [...]

Hangover? Super Foods to the Rescue!

Hangover? Super Foods to the Rescue!

Happy New Year, it’s 2012! Now, some of you may have tied one on as they say or are just not used to drinking champagne and the result: a hangover on New Year’s Day. Well it’s superfoods to the rescue. Try some of these natural remedies to make the new year a little happier: Coconut [...]

Happy Holidays from Super-Healthy-Foods

Happy Holidays from Super-Healthy-Foods

Wishing all of you a healthy, superfood holiday. Stay healthy and lets celebrate the food we eat. Here is a traditional Buddhist mealtime prayer I rather like, I thought I’d share: This food comes from the earth and the sky It is the gift of the entire universe And the fruit of much hard work [...]

10 Green Superfoods to Enjoy this Holiday Season.

10 Green Superfoods to Enjoy this Holiday Season.

The holidays are upon us and what better way to celebrate then adding some healthy green superfoods to your holiday diet. Here are my top 10 green superfoods you should think about adding to your diet if you already haven’t done so. 1. Spirulina and Chlorella You can’t get much greener than these two. Both [...]

Superfood “Eggnog” Recipe

Superfood “Eggnog” Recipe

 This recipe is absolutely perfect for the Winter holidays. Lucuma adds a rich caramel flavor, and the coconut sugar and vanilla powder round out the recipe. Creamy and delicious, you won’t miss your regular, less healthy version of eggnog. Make it for friends and family and enjoy! Ingredients: 1/2 cup lucuma powder 11/2 cups almond milk (see recipe [...]

Welcome to Super Healthy Foods, a Superfood Resource.

Welcome to Super Healthy Foods, a Superfood Resource.

Welcome to Super Healthy Foods My name is Ron Gross and I have recently entered a new phase on my journey into better eating for me and for my family. I’m a father of four little ones and I prepare a lot of meals for them. You know I truly care about what I am [...]